leiagrace

jar-of-glitter:

videoo

nicolewjy:

I really want to be able to do planche push-ups one day.

nicolewjy:

Stumbled across this a while ago. Instead of bread, thats tofu :)

A healthy alternative if I may say so!

The instructions on how to make it is easy:

First, get the “hard” kind of tofu. This should be easily available in many stores, though the packaging is sometimes not quite as nice.

How to make it:

Great for your arms and abs :)

Hold it for 10 breaths, repeat. 

high knees, great for quads <3 good cardio, i like doing this

27/5/2012

fuck yeah lift weights, women

fitnesstreats:

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout

Hahaha, this is pretty badass. “Where theres a will you bet there will be a wayy” :)) 

Shadow boxing with dumb bells, probably my favourite workout. Good cardio, good mild strength training (: 

allyfit:

alwaus

(Source: tohappyhealth)

keep the abs tight, shoulders back and your chest up <3

Lovely. 

Amazing core exercises.

Do them all for as long as you can :) 

(Source: )

stopneglectingyourhealth:

blogilates:

Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey

thank youu