always fun to do these… :]

always fun to do these… :]

  • 2 days ago
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i don’t understand procrastination. are you so afraid of achieving excellence that you won’t even try? this state of mind is so redundant & unnecessary. 

  • 3 days ago
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Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime.

  • 3 days ago
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havent posted a progress pic in soo long but this is what i have to show after 1.5 years. its a slow process. if only i could find that pic of the before… 

havent posted a progress pic in soo long but this is what i have to show after 1.5 years. its a slow process. if only i could find that pic of the before… 

  • 10 months ago
  • 3

@leraine "Say, Nicole, have you always been working out so heavily, or is it something you picked up more recently? I've been feeling that my biggest issue is just getting into a routine, which results in many weeks without work-out whatsoever."

It is something I picked up quite recently, yeah. I started taking fitness seriously in March, since then I lost around ~7 kilos. Hmm, you can try some fitness videos, 30 days shred/P90X/Insanity are popular ones. I first started my journey into fitness with 30DS haha :D You can download it on piratebay, just search for it. 

  • 1 year ago
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Okay, seriously, people need to STOP finding inspiration in Photoshopped nonsense. I just came across the picture on the left under the “fitspo” tag and my instincts said “yeah right” so I did a quick reverse image search and found the original. That poor, healthy, beautiful girl! I honestly did not expect it to be this extreme - not only her waist and boobs but her nose, the shape of her ab muscles, her eyes…

This is helping NO ONE. 


double wtf, who looks at abs and say, “YEAH THOSE ABS DEFO NEED TO BE DIGITALLY MODIFIED” wtf

  • 1 year ago
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wheres ma cat???


(Source: consultingasshole)

  • 1 year ago
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(Source: lovingyvonne)

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I love wheel pose. Totally obsessed.

(Source: lilyskinned)

  • 1 year ago
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Yoga For Your Abs


1. Sit with your knees bent, feet flat on the floor. Grasp your legs under your thighs, slightly above your knees.

2. Lean back slightly. Lift your feet off the floor so that your shins are parallel to the floor. Press the sides of your feet together.

3. Extend your arms straight out in front of your at shoulder height, with palms facing up.

4. Straighten and raise your legs toward the ceiling until your body forms a V shape.

Rock roll push-up

1. Begin in plank.

2. Draw your right knee up, bringing your kneecap toward your nose.

3. Draw your right thigh up toward the midline of your body.

4. Point the toes of your right foot, and squeeze your raised right leg into your body.

5. Repeat on the opposite side.

Reverse Plank

1. Begin in seated staff.

2. Press down into your hands. Lift your legs and hips off the floor.

3. Bring the soles of your feet toward the floor so your ankles, hips, and shoulders make a straight, diagonal line.

4. Allow your head to drop back slightly so your chin points toward the ceiling.

Low Lunge 

1. From downward-facing dog, step your right foot forward between your hands, aligning your knee over your heel.

2. Lower your left knee towards, but not touching, the floor.

3. Raise your torso and lift your arms overhead, drawing your shoulder blades down your back.

4. Repeat on opposite side.


1. Lie belly down, toes and forehead pressing gently into the floor.

2. Place your palms next to your body along the sides of your chest, with your elbows bent and your fingers pointing straight ahead.

3. Press down into your palms, curling your shoulders and chest off the floor.

  • 1 year ago
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